Protein Powder

Type 2 Diabetes – Which Type of Protein Powder Is Right For You?

By Beverleigh H Piepers
There are people, including those diagnosed with Type 2 diabetes, who need more protein in their eating plan and sometimes having a protein drink is easier for them to digest than eating larger amounts of dietary protein.

If you’ve been to purchase a protein powder, you’ve been met with what seems like an endless supply of options. You not only have more than twenty different brand names to choose from, but you also have options like “whey isolate,” “whey concentrate,” “casein,” “soy,” along with others to add to the mix.

Which one is right for you – and when should you use each?

Let’s walk you through the basics so you feel less overwhelmed next time you’re shopping…

1. Whey Isolate – The Perfect Post Workout Choice. If you plan to use your protein powder immediately after your workout to nourish your body, a whey isolate should be your pick. This protein powder has been designed to be digested as quickly as possible, allowing the amino acids to move into your muscle cells where they’re needed almost immediately.

For those looking for a speedy recovery, whey isolate is perfect.

2. Casein – An Ideal Before Bed Match. Next you have the casein variety. This one has been formulated to do the opposite – it’s going to take a very long time to break down and digest, therefore, taking right before bedtime is the ideal choice.

You’ll find this protein is quite thick, so consider using a blender when preparing it… and slightly more liquid may be needed.

3. Soy – The Stomach Settler. If you’re someone who’s intolerant to lactose or on a vegetarian diet, a soy protein powder will be the perfect choice for you. While many whey protein powders do have the lactose removed so they will still be a safe bet, not all do.

If you’re worried, opt for soy. Soy protein will also help provide antioxidants to reduce the impact of free radical damage as well.

4. Whey Concentrate – The Budget Friendly Variety. Finally, if you’re someone who’s on a tight budget, a regular whey protein (often called a concentrate) is typically going to be the best solution for you.

You can find these at reduced costs, especially when purchasing a larger 5 or 10 pound tub. Remember the more you purchase with almost any brand, the cheaper it will be per pound of protein.

If you want to save costs, this is important to consider. While it’ll cost more upfront, it’ll save money down the line.

So keep these protein varieties in mind. If you’re looking to improve your Type 2 diabetic nutrition plan, they’re great to have on hand to ensure you never fall short in this important nutrient.


By Beverleigh H Piepers

In regards to general eating and nutrition, diabetics have it harder than the average undiagnosed individual. There are just so many variables to consider. The Type 2 diabetic looking to improve their blood sugar levels and health will have to get used to the sensitive nature of their food choices.

One variable undoubtedly in the mind of many diabetics is snacking. Snacking doesn’t necessarily refer to frequent and disorganized eating as in the traditional sense. It also refers to small meals or portions consumed between main meals such as what you would eat between lunch and dinner.

Is snacking a good or bad thing for Type 2 diabetics? The short answer is it depends. Presumably, you can choose to eat something healthy, or something that offers you little nutritional benefit – but tastes great. Essentially, it is up to you to determine whether snacking will be a positive or negative addition to any nutritional goal you set for yourself.

Snacking is typically associated with poor eating behaviors because commonly we choose to eat foods that may or may not be of interest to our good health and stable blood sugar. Between salty chips while watching television late at night or an apple in between meals, it is clear which is the better snacking choice. Though a lecture solely comparing favorable and unfavorable snacks will not suffice.

Rather, what’s more important is to know the effect on your body of “good and bad choices” and, above all, develop a sense of moderation and balance when it comes to these choices. Try to eat healthier foods as often as you can. In fact, most of the time your eating plan or diet should be clean. This way, you can intentionally allow yourself your favorite foods (and snacks especially) in moderation, without any complications to your health.

At the end of the day, its balance that prevails. You just have to be more aware of your food choices to ensure your balances are appropriate. After all, if you have developed Type 2 diabetes it was likely due to a culmination of poor habits, especially those regarding nutrition. If you haven’t done so already, start to improve your nutritional knowledge. Consult a nutritionist or ask your doctor for a few book recommendations. You also have the internet to source healthy food choices and nutrition information.

Instead of focusing on what foods are good or bad, focus on how you can feed your body the way it deserves. If your goal is to improve your health as a person diagnosed with Type 2 diabetes, it goes without saying you should be choosing from healthier foods regularly – where occasionally you can allow yourself a treat.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

Smoking And Diabetes

The Risk Of Smoking and Diabetes

By Chris Smoot

The Center of Disease Control and Prevention (CDC) says that 20% of adults in the U.S are habitual smokers; this equals to about 45 million people, in the U.S alone. The incidence of premature deaths is increasing, thanks to this habit. According to Surgeon General, smoking is one of the main risk factor for the major diseases and deaths in the United States. However, in this article we will only focus on how smoking affects diabetes.

Research has shown that smoking is the major risk factor for type 2 diabetes. There are several ongoing researches to better explain this relationship. Insulin resistance, which is a forerunner of diabetes, is said to have been caused due to smoking. Recent researches have shown that smoking affects the glucose metabolism, which leads to diabetes. Pancreatic cancer may also develop due to smoking. This is an indication that smoking is toxic to pancreas.

25 studies were revised in order to see the effect of smoking on diabetes. All of these studies supported that smoking leads to diabetes. The review ended up concluding that smoking is one of the biggest risk factors for type 2 diabetes.

A study showed that male smokers are 45% at greater risks of developing diabetes, whereas women who smoke have a 75% increased risk of diabetes. In general, smokers are at 30-40% greater risk of getting diabetes as compared to non-smokers. You might end up having diabetes even if you don’t smoker first hand. Even secondhand smokers are quite likely to develop this condition, says research.

The risk of heart diseases is already high in diabetic patients. If a person is a smoker and diabetic, the risk is increased several folds. Smoking leads to fat generation and accumulation in the body, which then predisposes an individual to increased risk of diabetes, heart attack and high blood pressure.

Pregnancy is an important phase for both the mother and her child. Smoking during pregnancy can lead to gestational diabetes and can also increase the risks of the child developing diabetes. If a diabetic woman smokes during pregnancy, it can increase her risk of developing type 2 diabetes.

Some recent research has shown that smoking also increases the risk of developing metabolic syndrome (a condition in which a person develops many diseases at the same time). The risks of heart diseases and diabetes are increased due to metabolic syndrome.

Premature deaths also result due to smoking. The risk of death of a person smoking during diabetes is 14 times higher than when a person has only diabetes. A study showed that the higher the cigarettes consumed, the higher is the risk of dying. The study proved that people who smoke 15 to 34 cigarettes a day have a mortality rate of 1.64, whereas people who smoke more than 35 cigarettes per day have a mortality rate of 2.19.

So, there you are. You now have the knowledge of the effect of smoking on diabetes. So, if you are a smoker, you better quit smoking. Join a support group if you think you can’t quit on your own.

Homeopathy Treatments

Regulate Diabetes Through Effective Homeopathy Treatment

Expert Author Komuraiah Alkapally
Reasons behind Diabetes

Improper secretion of Insulin of the pancreas gland or improper usage of Insulin by the body is the main reason behind the occurrence of the Diabetes. Insulin facilitates the passage of sugar from the blood to the cells, during which it will get converted into energy that can be utilized to pump body functionalities.

What are the types of Diabetes?

Diabetes is primarily classified into three types. They are:

Type-1 Diabetes

When the pancreas gland in the body stops secreting insulin hormone, the Type-1 Diabetes will occur. The absence of insulin will lead to deregulation of blood glucose levels, leading to Type-1 Diabetes. In this type 1 diabetes, due to autoimmune disorder the immune system of the body attacks and destroys its beta cells, giving a pathway to viral infections. This disease will mostly occur in children and young adults.

Type-2 Diabetes

Type-2 Diabetes is the most prevalent form of the disorder, which is mainly seen due to insulin resistance, which is a condition resulted due to the improper utilization of the Insulin by the muscles, fat and liver cells. Type-2 Diabetes can be noticed in middle-aged and elder people who are obese.

Gestational Diabetes

Gestational diabetes is a temporary disorder that occurs in pregnant women. The majority of women will be tested for high sugar blood levels during pregnancy and if detected need to consume special diet during their pregnancy. Around two to four percent of pregnant ladies will be affected by this Gestational Diabetes.

How to control Diabetes effectively?

Diabetes can be managed by maintaining blood glucose, blood pressures, and other cholesterol levels under control. You need to be physically active, and proper medications should be consumed to regulate the diabetic levels. Food is one thing that needs to be taken seriously to control diabetes. Maintaining blood sugar levels within recommended levels can be challenging; hence, you need to consult the best homeopath practitioner to maintain your Diabetes under control.

Homeopathy – A Powerful Treatment

Homeopathy is a natural and holistic treatment that heals any disease with its effective remedies. In Homeopathy treatment, the cause of the disease will be identified, and proper remedies will be prescribed by considering the physical condition of the patient. There is no specific medicine for a particular disease in Homeopathy. It treats the body as an integrated entity, including its psychological, mental, spiritual and emotional conditions. Homeopathy triggers the body’s healing system and treats the person as a whole rather than simply treating the symptoms. All the diseases will be diagnosed, and treatment will be given as per your physical and mental conditions.

Additionally, homeopathy will provide therapeutic options where traditional treatments have failed to cure the disease. In the majority of cases, Homeopathy can achieve positive results that are not achievable with conventional treatment. All these reasons have made Homeopathy a preferable treatment for healing both acute and chronic disorders.

Homeopathy treatment for controlling the Diabetes

Homeopathy plays a key role in managing and controlling the diabetes. As you all know that diabetes cannot be cured completely, homeopathy works best to regulate the blood glucose levels. Homeopathy treatment helps in controlling the sugar levels, protein, and metabolism rate and averts further advancement of the disease. However, in order to manage Diabetes, you need to adhere to certain conditions such as consuming proper food and should carry out certain exercises such as walking. People affected by Diabetes will suffer from blood pressure and obesity, but this will be cured through homeopathy treatment.

Moreover, Homeopathy treatment can also cure Non-healing diabetic ulcers. In a few cases, medicines do not yield productive results, and hence stronger medications are required. In such cases, constitutional homeopathic remedies can be undertaken to control Diabetes. So, Homeopathy is the best treatment to control diabetes effectively.

Homeocare International offers Constitutional Homeopathy Treatment for Diabetes to keep blood sugars under control, but also aims to correct the root cause and stimulates the insulin secretion.

Cure Diabetes

Benefits Realized When You Cure Diabetes

Author Melissa Obura
Diabetes has been identified by certain mainstream medicine as having no straight cure, an argument that has been hotly criticized by certain medical practitioners and strong critics. These are people who have actually managed to cure diabetes, or have helped patients of the disease and witnessed the possibilities that exist for sufferers of this sugar disease.

So, can diabetes be cured? Oftentimes it is said that diabetes type 2 can be cured but the same is hardly said for the type 1 due to the nature of its root causes. This is a contestable fact. There are existing testimonies of people who suffered from diabetes type 1 but from proper therapy, these folks managed to reverse diabetes. The disease is not the only problem you solve when you cure diabetes, there are a host of other breakthroughs related with the treatment of the sugar disease.

Can Diabetes be Cured? What Critics Say

Mike Adams, editor of NaturalNews observes that whether or not you will successfully cure diabetes is determined by self-discipline and the society lifestyle. According to him, America is registering the high rate of diabetes as a result of the nation’s food culture. Mike describes the US as a Fast Food Nation come Diabetic Nation, with a CDC report projecting that almost a third of the US’s adult population are likely to be diabetic by the year 2050.

Mike is an example of persons who have survived this menace. He has also personally interviewed former type 2 diabetics cured in as short a span of time as four days at the Tree of Life Rejuvenation Center by Dr. Gabriel Cousens.

Cure Diabetes, Free Yourself of Chronic Ailments

With the high blood sugar characteristic of diabetic conditions, your risk of suffering cardiovascular disease is highly increased. A simple scenario: the sugar may form deposits on the walls of blood vessels due to its excessive levels. The deposits will in turn reduce the width of the blood vessels rendering them too narrow for the normal blood flow.

Consequently the blood is forced through narrow vessels with the same pumping force of the heart. This will create an increase in blood pressure likely to cause a cardiac arrest for the patient.

When you reverse diabetes, your risk of this heart disease goes with it. And this for instance is possible through the use of peppers. Scientific evidence indicates that hot peppers have the potential to revive the pancreatic insulin-producing beta cells and help cure diabetes.

Cancer is yet another chronic ailment that is closely related with this disease and whose chances will be greatly reduced at the same time you treat the insulin disease. The secret here however is that no one else but you the patient has to take the initiative to cure, reverse or prevent the disease. The surest way to cure diabetes that an individual can ever have involves changing what is taken in the diet and increasing physical activity.

#1 Diabetes Symptom

The Number 1 Diabetes Symptom

Author Christina Major
What’s the #1 Diabetes Symptom? Obesity.

But is it really the symptom, or the cause.

Really, poor food choices are the cause. But, we’ll get to that later.

Plenty of thin people get type 2 diabetes, but they are in the minority. The most common precursor of diabetes is excessive weight.

Since diabetes starts 20 years before you find it, perhaps diabetes causes obesity. When our bodies have too much sugar and can’t take care of it right, it puts it away into fat cells. The more sugar, the more fat, the more risk of diabetes. The cycle goes on.

But not just any excessive weight that causes a problem. People who gain evenly throughout their bodies tend to have a lower risk than those that carry their weight around their middle.

Weight around the middle is indicative of a lifestyle of sitting too often. A desk job, followed by watching TV is a big risk factor.

Plus, people who gain weight evenly tend to have more muscle, which seems to be a deterrent for diabetes.

Gaining and losing weight, yo-yo dieting, is a huge risk, and can make you 3-10 times more likely to get diabetes. It can also make you much more susceptible to weight around your middle.

But, chances are, if you are reading this, you either already have diabetes or are at great risk. Most likely, you have weight around your belly, the #1 diabetes symptom!

So, let’s get rid of it.

First thing: lower your sugar intake!

You can’t lower your blood glucose number without lowering your glucose intake. If it goes in, it’s got to be processed, stored, or burned. And if you were burning it, you wouldn’t have the weight.

I know, that’s not very nice, but I’ve been there, I was over 200 lbs. I wasn’t burning what I was taking in.

Cutting out breads, pastas, and processed foods can eliminate 75% of your sugar intake. Making vegetables your primary food can take care of the rest.

Once we get the intake under control, once we get it to under 100g per day, we work on burning the stored stuff. It takes exercise, work, and dedication.

The best exercises are the ones that you do most often. If that’s yoga, go to yoga class. If it’s aerobics, go to aerobics class.

It just needs to be consistent. Also, add in a bit of weight lifting. Building muscle can help slash your risk of diabetes.

What Are The Health Benefits Of Olive Oil?

By Jon Allo

Olive oil is one of the world’s healthiest foods. If you are starting a new healthy eating program you want to make sure that olive oil is included. It is the foundation of the Mediterranean diet, the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been credited to olive oil consumption.

The Health Benefits Of Olive Oil.

The reason that olive oil should be on your healthy foods list is down to a combination of two key health boosting nutrients – monounsaturated fats and tyrosol esters.

Monounsaturated fats strengthen blood cholesterol levels, which reduces your risk of heart disease and improves blood glucose levels which helps in the treatment of diabetes. Tyrosol esters safeguard against a number of health conditions and infections, alleviate pain, support your vital organs and fortify your immune system.

Why You Should Control Your Consumption Of Olive Oil?

Despite the fact that olive oil is one of the healthiest foods around, it is pure fat so you need to be careful how much you consume. One tablespoon contains approximately 120 calories so adding just a few tablespoons to your meals can really raise the amount of calories in your food.

How Can You Eat The Right Amount Of Olive Oil?

To add some olive oil health benefits to your diet without going overboard pour some olive oil into a tablespoon then drizzle it on top if you’re having a salad. You can sprinkle meat with a tablespoon of olive oil before cooking to add flavour and moisture. Adding a tablespoon of olive oil to a curry, casserole or any other hot dish will give you access to the health boosting nutrients in olive oil without changing the taste or texture of your dish too much.

You only have to look at the statistics behind the Mediterranean diet to see the olive oil health benefits. If you want to eat healthy foods as part of your new eating plan make sure olive oil is one of the foods in your new, improved diet. Do bear in mind that you cannot make unhealthy foods healthier simply by adding olive oil to them, so you still need to eat a balanced diet. That means eating the right amount of foods from the main food groups which are considered to be whole grains, fruit and vegetables, protein, diary, fats and sugar.

If You Suffer From Diabetes

How To Live Well Even If You Suffer From Diabetes

By Kent Swigg
Millions of people worldwide suffer from diabetes. When someone is diagnosed with the disease, it can turn their life upside down. There are many complications associated with diabetes which can make it highly difficult to live a normal life as before. If you or someone you know is struggling to cope with this disease, this article can be of immense help.

1. Find a meal plan which is suitable for you – Diabetic patients should pay lot of attention to their eating habits. They just cannot eat whatever they like. Count the proteins and carbs for each meal. Browse through cookbooks in order to find low-carb, low-fat, sugar-free recipes which you can cook and eat on regular basis. You should try to find at least a few good recipes which you like eating and which are healthy for you.

2. Find an exercise you enjoy – You need to get some physical exercise daily if you want to stay healthy and fit even while suffering from diabetes disease. Find an activity which you enjoy so that it is easier to stick to it on regular basis. You can try swimming, walking, cycling or play softball.

3. Remember to drink sufficient quantity of water – The sense of thirst in people with high blood sugar can become repressed. Such people may often get confused between thirst and hunger. They might think they are hungry when it is actually thirst which they are feeling. Whenever you feel hungry next time, instead of reaching for food straightaway, have a glass of water and wait for 15-20 minutes before you think of eating anything.

4. Get your eyes checked regularly – People with diabetes have a higher chance of developing eye problems like cataract or glaucoma. So it is a good idea to get your eyes checked regularly in order to catch any potential problem early on before it gets worse.

5. Stop smoking and drinking – Diabetics have much higher risk of developing heart related ailments than other people. So smoking can be more dangerous for diabetic patients than it is for others. Alcohol is another thing which diabetic sufferers should avoid. Alcohol can make the blood sugar levels rise. It can also interfere with insulin and other medicine.

In conclusion I would like to mention that it is possible to live a healthy, happy and normal life even if you suffer from diabetes. It is a scary disease but by following the simple tips given in this article you can control it to a huge extent.

The Health Benefits

By Beverleigh H Piepers
Generous amounts of vegetables and fruits are at the very heart of a healthy Type 2 diabetes diet. In fact, no one has anything really bad to say about vegetables and fruits – they will help keep your weight in check and help protect against heart disease, cancer and several other health issues. Why not plan to fill at least half of your plate with vegetables and fruit at each meal?

To keep your calories and carbohydrates under control, have plenty of low carbohydrate non-starchy vegetables such as…

green beans,
Brussels sprouts,
cauliflower, and
salad vegetables.
If you are looking for a different food to try this week – consider making it green beans. Low carbohydrate non-starchy green beans are a terrific way to not only get in great nutrition but keep your calorie intake in check as well.

Let’s walk you through the nutritional value for green beans so you can see precisely how this stack up…

The Nutritional Density. When looking at the nutrients in green beans, you’ll see an assortment of different vitamins and minerals.

they’re a rich source of vitamin K, manganese, vitamin C, folate, vitamin B2, vitamin B1, copper, magnesium, calcium, iron, as well as phosphorus.
they also contain a small dose of omega-3 fatty acids, making them a great way to help fend off insulin insensitivity.
All of this comes in at just 44 calories per one cup serving.

The Health Benefits. So what health benefits will green beans provide? First, they are excellent for improving heart health as they will help to lower the level of bad cholesterol in your body while increasing the level of good.

In addition, they’re also great for reducing the level of inflammation in your body, which can go on to help prevent Type 2 diabetes.

For those who aren’t suffering yet but are concerned about it in the future, green beans will help you put up an excellent defense.

Serving Suggestions. All of this said, how can you serve green beans? The most common way to serve them is to simply boil them and then to drizzle over the top some balsamic vinegar or alternatively, add a dab of grass-fed butter.

You can also add them into soups and stews if you are looking for a change of pace with those dishes.

Keep in mind you can purchase these fresh or frozen – both varieties will have a very high nutrient density.

There you have the basic facts about green beans. If you’ve been overlooking this vegetable, find a way to include it in your diabetic diet this week so you can reap the health benefits from lower blood sugar levels and weight loss.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.